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This common form of cancer is often diagnosed in later stages because there may not be many clear symptoms. LOOKING BACK, THERE  were a few vague signs that something was wrong. So says Rick Osterberg, 45, who was declared cancer-free in December 2018 after a long year of aggressive treatment for stage 3 colon cancer. In the summer of 2017, about six months before he was diagnosed, he struggled with constipation while on vacation in London.  “It largely resolved when we got home, so I attributed it to travel and unfamiliar food.” Then, in September 2017, about three months prior to the cancer diagnosis, he had more mild constipation and gastrointestinal cramping. It was bad enough to send him to the doctor, but given that he’d had an  “occasionally sensitive stomach for decades,” the discomfort was chalked up to a mild case of irritable bowel syndrome. Osterberg was advised to take fiber supplements, which helped enough that “I considered it resolved.” But the...

Sleep is more than a sweet escape or rare reward to enjoy when you’re lucky. Sufficient sleep is vital to nearly every facet of overall health. While sleep still remains a relatively mysterious phenomenon, we do know it’s essential for letting the brain and body reset and recharge. While you sleep, you’re storing and wiping information, encoding memories, regenerating cells, and regulating complex systems, like your metabolism and immune system. Needless to say, you need sleep—and probably more of it than you already get. In order to experience optimal sleep benefits, you need to get the right amount of sleep—every night. How much sleep you need naturally depends on several individual factors, including your age, health, and even DNA. However, The National Sleep Foundation does provide updated recommended sleep duration guidelines by age, based on scientific research conducted over two years by 18 different sleep experts. And it’s here for you next time you’re wondering, ho...

I don’t know about you, but I love massage of all kind, because is very relaxing and very healthy. There are a large number of massage techniques in order to get relaxed. Most of them are beneficial for our health and in the same time make us to feel great. Many of these techniques require a lot of free time, money, and a specialist. Fortunately, there is an extremely simple method that will have a beneficial effect on your body and not involving the hole effort of a normal massage. I’m sure there were many times when you felt subconsciously the need to  occasionally massage the area between the eyebrows. Your instincts are not random! Massaging the point between the eyebrows improves your concentration, reduces tension, relieves headaches and relaxes the eyes (especially if you have spent too much time in the front of a computer). Practitioners of Chinese medicine are convinced that this massage point enhances the strength of a person’s intuition. Simply lightly press ...

I’m fascinated by our metabolism and hormones, which is great for YOU, because when you’re fat loss strategy is centered around these 2 things, you’re probably going to succeed. The problem is most women want to lose weight to get healthy, instead of getting healthy to lose weight. A healthy body will help you get rid of all of the unwanted weight you want. A stressed out, lethargic, sluggish body will only allow you to survive. We don’t want to survive, we want to THRIVE. This post will shed some light on what it takes to speed your metabolism. The good news is, if you’re following my program, you’re probably already doing MOST of these! 10 POWERFUL WAYS WOMEN CAN INCREASE METABOLISM TO LOSE FAT FAST 1.) Build Lean Muscle Muscle burns fat. Muscle burns fat. Muscle burns fat. Nothing else. Which is why we workout the way we do. To BUILD lean muscle. NOT bulky muscle, but lean, attractive, toned muscles. Which is why you MIGHT experience SOME weight gain the first w...

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. It turns out that sodium bicarbonate (NaHCO3) is a chemical salt that, in its natural form, is the mineral nahcolite. Baking soda can react as both an acid and a base, although in an aqueous solution it is a bit on the alkaline side. Pure nahcolite is found in abundance in the Green River Basin, which cuts through several states in the central part of our country. Sodium bicarbonate helps to regulate pH and keep it steady – a process known as buffering. It keeps substances from being too acidic or too alkaline. Its ability to neutralize the pH of any substance it comes in contact with makes it highly effective for so many things. Now, you may know about all the amazing ways you can use baking soda around your home such as: But… did you know that drinking baking soda can be very healthy for you? Yes, it’s true, drink...

This weight loss program is a really efficient one. It’s going to pace up your metabolism and you’ll lose lots of weight. You possibly can lose as much as 55 kilos relying in your present weight and the way a lot you’ll keep on with it. When you don’t need to lose that much weight, you possibly can finish it earlier. It is best to all the time eat within the following sequence: protein day, starch day, carbs day, and fruit day. BREAKFAST: This weight loss program relies on fruits, and you’ll devour fruit at some point of the entire weight loss program, i.e. 90 days. It is best to all the time devour similar pair of fruits, for instance: 2 oranges, 2 apples, a handful of berries, and so on. Your weight loss program should all the time begin with protein day, and if you end the sequence, you’ll begin with the protein day yet again. 90 DAY DIET It is best to never change the sequence of days! DAY 1-PROTEIN DAY Lunch: It is best to eat roast or boiled piece of meat, with...

The cucumber diet is unbelievable! People who practiced this diet lost 7 kilos in only 7 days. You can achieve the same, only by following the chart prepared for you. The whole diet is based on cucumber(the name says it all), and while you are on this diet you can eat cucumber whenever you want. Cucumber is vegetable that purifies your organism, and cleans the digestive tract, thanks to the high amount of water that contains, and other healthy components. The Cucumber diet plan for an entire day: plate cucumber salad hard boiled eggs 5 plums or 1 big apple or 1 peach (lower than 200gr) 1 piece toasted wheat bread with a bowl of cucumber salad What you need  for cucumber salad: 400 gr of cucumber, 200ml of sour milk or yogurt(it is your choice), Himalayan salt and fresh onion Preparation Method To prepare the salad you need for this diet, you should first cut the cucumber and then put some salt and mix. The second thing you should do is to add sour milk or ...

However, did you remember the fact that if you mixture honey with cinnamon, you may make the most powerful aggregate which will assist you burn weight overnight. Have a look at the short article listed beneath and discover more approximately this. YES, it’s extremely fundamental– absolutely devour this effective drink prior to you nod off and awaken every early morning with much less weight. Sounds superb, ideal? Well sure it is and it in reality works, due to the reality that this powerful beverage is surely incredible. Cinnamon can offer masses of health blessings, such as: it’s going to improve your pores and skin tone, decrease your cholesterol levels, increase the blood circulate, best for the heart, stomach, intestines and the best function of cinnamon is that will accelerate the weight loss procedure and help you slim down tons quicker (even while you sleep). You can make use of cinnamon as a supplement to all the dishes after a quarter of a teaspoon to each meal, al...